The Feather Flight app is now available at the following links:
Google Play https://play.google.com/store/apps/details?id=com.keepdev.viemdr
App Store https://apps.apple.com/fi/app/feathers-flight/id6779931073
The basic version of the app will be free and will allow users to use the practice as a gentle tool for visual self-regulation.
Additional paid extensions will also be available, allowing users to fine-tune the experience to their individual state:
- unlock the full range of speeds;
- add additional audio tracks;
- later use new supportive modes and content packs.
Speed matters because different nervous systems need different rhythms:
some people find it easier to slow down and calm themselves, while others benefit more from maintaining attention and becoming more focused.
Audio tracks matter because sound helps support the desired state more deeply:
calm, focus, recovery, and reduction of inner tension.
The basic version is free.
Extended features are for more precise and deeper customization of the practice.
Mobile app for neuro-sensory self-regulation
Feather Flight is a gentle visual practice designed to reduce inner noise, restore grounding, support concentration, and help the nervous system move toward a calmer state.
Feather Flight is a mobile app for neuro-sensory self-regulation.
It uses smooth visual tracking, rhythm, and attention to help reduce inner noise, support focus, and guide the nervous system toward a calmer, more organized state.
It is not entertainment and not just a beautiful visual.
It is a gentle support tool that can be used independently or between sessions with a specialist.
It uses smooth visual tracking, rhythm, and attention to help reduce inner noise, support focus, and guide the nervous system toward a calmer, more organized state.
It is not entertainment and not just a beautiful visual.
It is a gentle support tool that can be used independently or between sessions with a specialist.
When a person lives under prolonged tension, anxiety, multitasking, or the impact of difficult events, attention often becomes fragmented: thoughts begin to loop, the body stays on alert, and inner rhythm becomes disrupted.
Feather Flight offers the nervous system a structured, repetitive, and gentle stimulus that may help reduce overload, gather attention, and restore a stronger sense of inner grounding.
Feather Flight offers the nervous system a structured, repetitive, and gentle stimulus that may help reduce overload, gather attention, and restore a stronger sense of inner grounding.
EMDR and related forms of bilateral stimulation are explained through several models. One of the best known is the working memory model: when the eyes follow an object in rhythm, attention receives a clear task, working memory is loaded differently, and inner material may feel less vivid and less chaotic.
For the user, this simply means that rhythmic visual tracking may help reduce inner noise, collect attention, and move more easily from chaos toward a more organized state.
For the user, this simply means that rhythmic visual tracking may help reduce inner noise, collect attention, and move more easily from chaos toward a more organized state.
EMDR and similar practices are sometimes compared with REM sleep. It is important to be precise: the app does not literally reproduce REM sleep. A more accurate wording is that scientific literature has discussed a hypothesis that rhythmic eye movements may partly resemble some mechanisms of emotional processing associated with the REM phase of sleep.
In other words: this is not sleep, but a gentle visual practice that may, according to some scientific hypotheses, echo certain processing principles discussed in the REM context.
In other words: this is not sleep, but a gentle visual practice that may, according to some scientific hypotheses, echo certain processing principles discussed in the REM context.
Feather Flight may be useful:
- after a stressful day;
- when there are too many thoughts in the head;
- when you want to gently collect attention before work;
- before sleep, when you need a calm transition;
- during inner overload, when the person still remains in contact with reality;
- as a supportive tool between sessions with a specialist.
Basic way
To reduce unnecessary eye strain, the screen should not be too close. A reasonable distance is about 30–40 cm (12–16 in) for a phone, 40–60 cm (16–24 in) for a tablet, and around 2–3 m (6–10 ft) for a TV, depending on screen size. For larger screens and monitors, a practical guide is roughly an arm’s length away; the 20-20-20 rule is also widely recommended to reduce digital eye strain.
- Find a quiet place for 10–12 minutes.
- Sit or lie down comfortably.
- Hold the screen at a distance that does not strain your eyes.
- Let your eyes follow the Feather.
- Breathe calmly and naturally.
- Adjust the speed if needed.
- After the session, give yourself 30–60 seconds to return.
To reduce unnecessary eye strain, the screen should not be too close. A reasonable distance is about 30–40 cm (12–16 in) for a phone, 40–60 cm (16–24 in) for a tablet, and around 2–3 m (6–10 ft) for a TV, depending on screen size. For larger screens and monitors, a practical guide is roughly an arm’s length away; the 20-20-20 rule is also widely recommended to reduce digital eye strain.
- Quick guidePhone: 30–40 cm / 12–16 in
- Tablet: 40–60 cm / 16–24 in
- TV: 2–3 m / 6–10 ft
- If the screen is too close, the eyes work harder, fatigue appears faster, and it becomes harder to stay in a calm practice rhythm.
For most people, a reasonable basic rhythm is once a day for 10–12 minutes, or as needed during moments of overload.
If the practice feels comfortable, it can be used regularly:
If the practice feels comfortable, it can be used regularly:
- in the morning for tuning;
- during the day for tension release;
- in the evening for calming down.
In mild and moderate situations, the app may be used independently as a practice of self-regulation, decompression, and restoration of inner rhythm.
In more complex situations, it is better to work with a specialist as a guide. This includes cases such as:
In more complex situations, it is better to work with a specialist as a guide. This includes cases such as:
- pronounced dissociation;
- severe trauma reactions;
- a sharp increase in symptoms during self-practice;
- psychotic symptoms;
- suicidal crisis;
- epilepsy or strong photosensitivity if visual stimulation worsens the condition.
Why different speeds matterDifferent nervous systems respond better to different rhythms.
Some people settle more easily with a softer speed, while others do better with a slightly more active tempo that helps hold focus and collect attention.
Why additional audio tracks matterSound helps support the target state more deeply:
Some people settle more easily with a softer speed, while others do better with a slightly more active tempo that helps hold focus and collect attention.
Why additional audio tracks matterSound helps support the target state more deeply:
- calm;
- focus;
- recovery;
- reduced inner tension.
Feather Flight is a supportive self-regulation tool.
It does not replace psychotherapy, medical diagnosis, treatment, or professional help.
If during practice you experience:
It does not replace psychotherapy, medical diagnosis, treatment, or professional help.
If during practice you experience:
- a sharp increase in anxiety;
- disorientation;
- a sense of detachment from reality;
- strong bodily overload;
- rapidly increasing distress,
Privacy Policy for “Feather Flight”
Feather Flight works primarily on the user’s device, does not require registration, and does not use tracking or ads.
Effective date: 1.06.2026
General principle
Selected settings, session length, speed, and other in-app parameters are used for app functionality on the device and are not transmitted to us unless explicitly stated in future updates.
4. Imported audioIf a user imports their own audio file into the app, that file is used only for in-app functionality on the user’s device.
We do not receive such audio files on our servers and do not analyze their contents unless such a feature is explicitly added in a future version of the app.
5. Advertising, analytics, and trackingAt this time, the app:
7. Data storage
Because the app works locally in its basic logic, most user-related information remains on the user’s device.
If you contact support, the email correspondence may remain stored in the support mailbox for as long as reasonably necessary to respond and maintain the support history.
8. Sharing with third partiesWe do not sell or transfer users’ personal data to third parties.
If future versions of the app introduce third-party services related to analytics, crash reporting, subscriptions, payments, or other functions, this Privacy Policy will be updated before such a version is released.
9. Children
The app is not specifically directed to young children unless this is explicitly stated in the app listing and on the website.
10. Changes to this policyWe may update this Privacy Policy if the app logic, feature set, data practices, or integrated services change.
If the changes are material, we will update the effective date accordingly.
General principle
- Feather Flight is designed as a gentle visual self-regulation tool. We follow a principle of minimal data processing: the app should help the user, not collect unnecessary information about them.
- does not require account creation;
- does not require registration;
- does not collect personal user data on our servers;
- does not request name, phone number, home address, or other personal information;
- does not use advertising networks;
- does not use tracking;
- does not use third-party analytics SDKs.
Selected settings, session length, speed, and other in-app parameters are used for app functionality on the device and are not transmitted to us unless explicitly stated in future updates.
4. Imported audioIf a user imports their own audio file into the app, that file is used only for in-app functionality on the user’s device.
We do not receive such audio files on our servers and do not analyze their contents unless such a feature is explicitly added in a future version of the app.
5. Advertising, analytics, and trackingAt this time, the app:
- does not display ads;
- does not use user tracking;
- does not use third-party analytics tools;
- does not transmit user data to advertising networks or behavioral analysis systems.
- the sender’s email address;
- the content of the message;
- technical details voluntarily included in the request.
7. Data storage
Because the app works locally in its basic logic, most user-related information remains on the user’s device.
If you contact support, the email correspondence may remain stored in the support mailbox for as long as reasonably necessary to respond and maintain the support history.
8. Sharing with third partiesWe do not sell or transfer users’ personal data to third parties.
If future versions of the app introduce third-party services related to analytics, crash reporting, subscriptions, payments, or other functions, this Privacy Policy will be updated before such a version is released.
9. Children
The app is not specifically directed to young children unless this is explicitly stated in the app listing and on the website.
10. Changes to this policyWe may update this Privacy Policy if the app logic, feature set, data practices, or integrated services change.
If the changes are material, we will update the effective date accordingly.
